Global Health & Fitness exercise fitness health programs diet plans - free fitness tools, as long as you have a junk email to use.
Everything you always wanted to know about burning fat but you were too lazy to ask
Time to talk shop—in order to loose fat you need to burn it off—there is only one way to do that well—through combining diet and exercise. When I say exercise, I mean both cardio and weight training! No dieting no matter how well planned will be enough. You need muscle to burn fat. Period. End of conversation. So first and foremost start moving! Build that muscle! If you don’t have money to go to the gym, do calisthenics at home. Push ups, sit ups, chin ups, start building muscle. Fitter people burn fat faster, even at rest, people with more muscle burn more calories
Balancing your diet means striking a balance between protein, carbs and fats. Whereas fat used to be the enemy, it seems now that carbs are being vilified. When it comes to a body-building diet you need to take two things into consideration: the satiety index and the Glycemic index. The satiety index determines how long you will feel full after eating, and illustrates which carbs will keep your carbohydrate cravings down. Although scientists haven’t measured the SI index on most veggies, Muscle and Fitness estimates that most would be higher than 200 and well within reason.
There are a few things we must discuss before we can let out the leaner sexier you. Primarily your diet sucks. Yes. Its true. If it didn’t suck you wouldn’t be here, you’d be elsewhere, maybe paying Quake, or de fragging your hard drive, or some other thing. So, here is the problem, you sit on your ass all day drinking pop, coding or designing and then realize that you are starved to death, eat a big dinner, chill out and watch the boob-tube. This is a sure fire way to let that inner bodybuilding beast remain dormant within you. Now we are going to cover the basics here and then I will give you a brief meal plan on the bottom of this entry, we will get into more specifics as time goes on.